en Movimiento: Revista de Ciencias del Ejercicio y la Salud ISSN Impreso: 1409-0724 ISSN electrónico: 1659-4436

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Kimble Stanton

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Life After Mediterranean Diet There are various kinds of species of sardines, you can find all of them over the world and you may easily see them in the Atlantic and the Pacific Oceans and MediterraneanSea and, obviously, Portugal is one of the main countries in regards to sardines. In addition, it contains trace quantities of various nutrients. A diet full of whole grains lowers your chance of type-2 diabetes and protects against cardiovascular disease. Fish consists of omega-3 fatty acids that are beneficial for your heart and your brain. Don't forget to continue to only eat when you're hungry. Mediterranean Diet - Is it a Scam? It's employed in many cultures like in Indian curries. For something sweet, men and women in the Mediterranean enjoy fruit or tiny amounts of homemade desserts made out of natural sweeteners like honey. Red wine is a great supply of flavonoids that contain antioxidant properties. It makes a great skin moisturizer. Olive oil is composed

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