Adaptation of the ATR planning model to the training environment. Implementation in taekwondo classes

Authors

  • Pedro Carazo-Vargas Escuela de Educación Física y Deportes, Centro de Investigación en Ciencias del Movimiento Humano Universidad de Costa Rica Author

DOI:

https://doi.org/10.15517/pensarmov.v16i2.32689

Keywords:

Physical education, physical recreation, sport training, grassroots sport, martial arts

Abstract

The Accumulation, Transmutation, Realization (ATR) Planning model is a sports training periodization method applied to achieve optimal physical shape prior to competitions in athletes of different disciplines. The main characteristics of this planning model are described here, as well as a possible way to apply the model in the educational and basic training environments. Its implementation in taekwondo training is used as an example, which has proven to be successful. The effectiveness of implementing this model must be empirically verified.

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Author Biography

  • Pedro Carazo-Vargas, Escuela de Educación Física y Deportes, Centro de Investigación en Ciencias del Movimiento Humano Universidad de Costa Rica

    Profesor Asociado

    Escuela Educación Física y Deportes

    UNiversidad de Costa Rica

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Published

2018-09-21

Issue

Vol. 16 No. 2 (2018): Pensar en Movimiento: Revista de Ciencias del Ejercicio y la Salud (Abre 1° de julio, cierra 31 de diciembre)

Section

Essays and reviews

How to Cite

Carazo-Vargas, P. (2018). Adaptation of the ATR planning model to the training environment. Implementation in taekwondo classes. Pensar En Movimiento: Revista De Ciencias Del Ejercicio Y La Salud, 16(2), e32689. https://doi.org/10.15517/pensarmov.v16i2.32689