Palabras clave
music
physical activity
envejecimiento
música
actividad física
Cómo citar
Resumen
El envejecimiento se define como un conjunto de procesos que conllevan cambios biológicos, fisiológicos, psicosociales y funcionales, caracterizados por la manifestación de un deterioro cognitivo gradual y progresivo. Actualmente, hay un fuerte interés en identificar qué factores promueven un envejecimiento cognitivo saludable, así como en identificar qué intervenciones y estrategias brindan protección contra enfermedades neurodegenerativas relacionadas con la edad. Objetivo. El objetivo de la presente revisión sistemática es presentar las investigaciones que usan a la música o la actividad física como intervenciones que modulan aspectos fisiológicos y cognitivos del proceso de envejecimiento. Método. Se incluyeron estudios desde el año 2007 al 2018, cuya búsqueda se realizó en bases de datos (Redalyc, Scielo, Science Direct, PubMed, Taylor, & Francis) y en la que se obtuvieron 34 artículos empíricos (17 relacionados con música y 17 con ejercicio físico). Conclusión. La principal conclusión es que se halla un desempeño cognitivo mejorado en los adultos mayores fruto de este tipo de intervenciones.
Citas
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