Effect of a Program Based on Emotional Regulation Skills Over Negative Affectivity and Eating behavior
DOI:
https://doi.org/10.15517/pfaqfe45Palavras-chave:
Emotional regulation, negative affectivity, eating behavior, emotional eatingResumo
. Objective. The aim of the study was to determine the effect of an emotional regulation skills-based program on stress, anxiety, depression, and eating behavior, and to identify if there is a causal relationship between variables. Methods. An experimental study was carried out with 24 Mexican adults randomly assigned to a cognitive-behavioral intervention. A questionnaire including the DERS-15, DASS-21, AEBQ-E, and Emotional Eating Scale was utilized. Results. Following the intervention, changes were observed in all variables compared to baseline measurements, with several showing moderate effect sizes. There is a causal association between emotional dysregulation and negative affectivity, eating behavior, and emotional eating.
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