Palavras-chave
self-efficacy
sedentary behavior
walking activity
self-regulation
self-efficacy
sedentary behavior
walking activity
autorregulação
autoeficácia
comportamento sedentário
atividade para caminhar
Como Citar
Resumo
Desenhou-se uma intervenção de caminhada de 10 semanas para examinar como a atividade física afeta a autorregulação e a autoeficácia em sedentários. A intervenção foi realizada por 68 participantes designados a três grupos aleatórios: caminhada intermitente, caminhada contínua ou controle. A autorregulação, a autoeficácia e a atividade física foram medidas no início, na semana 6 e na semana 11. A atividade de caminhada aumentou significativamente (p<0,05) com o grupo de caminhada contínua do início até a semana 6 (p=0,033), a porcentagem de troca foi maior em comparação com o grupo controle do início até a semana 11 (p=0,042). Foram observadas melhoras significativas na autorregulação com o grupo de caminhada contínua do início até a semana 6 e até a semana 11 (p<0,05). Porém, a autoeficácia diminuiu do início até a semana 6 (p=0,047) e até a semana 11 (p=0,008) para todos os grupos. Os empregados sedentários teriam mais vantagens se lhes fosse prescrito um programa de caminhada contínua, pois pode melhorar as habilidades de autorregulação. A atividade de caminhada intermitente também pode ser um enfoque factível para reduzir o comportamento sedentário, no entanto, são necessárias mais pesquisas para avaliar se os empregados sedentários podem ou não cumprir as recomendações diárias de atividade física. É importante também revisar em pesquisas futuras o vínculo entre a atividade física e a autoeficácia.
Referências
Ashford, S., Edmunds, J., & French, D. P. (2010). What is the best way to change self-efficacy to promote lifestyle and recreational physical activity? A systematic review with meta-analysis. British Journal of Health Psychology, 15(2), 265-288. doi: https://doi.org/10.1348/135910709X461752
Bandura, A. (1991). Social Cognitive Theory of Self-Regulation. Organizational Behavior and Human Decision Processess, 50(2), 248-287. doi: https://doi.org/10.1016/0749-5978(91)90022-L
Bandura, A. (1997). Self-efficacy: The Exercise of Control. New York: Freeman.
Barkley, J. E., Rebold, M., Carnes, A., Glickman, E. L., & Kobak, M. (2014). The Validity of a Commercially-available, Low-cost Accelerometer During Treadmill Exercise. Paper presented at the 61st Meeting of the American College of Sports Medicine, Orlando, FL.
Bassett, D. R., Jr., Freedson, P., & Kozey, S. (2010). Medical hazards of prolonged sitting. Exercise and sport sciences reviews, 38(3), 101-102. doi: https://doi.org/10.1097/JES.0b013e3181e373ee
Bravata, D. M., Smith-Spangler, C., Sundaram, V., Gienger, A. L., Lin, N., Lewis, R., ... Sirard, J. R. (2007). Using pedometers to increase physical activity and improve health: a systematic review. Journal of the American Medical Association, 298(19), 2296-2304. doi: https://doi.org/10.1001/jama.298.19.2296
Buckley, J., Cohen, J. D., Kramer, A. F., McAuley, E., & Mullen, S. P. (2014). Cognitive control in the self-regulation of physical activity and sedentary behavior. Frontiers in Human Neuroscience, 8, 747. doi: https://doi.org/10.3389/fnhum.2014.00747
Centers for Disease Control and Prevention [CDC]. (2015). Behavioral Risk Factor Surveillance System. Retrieved from https://www.cdc.gov/chronicdisease/resources/publications/factsheets/brfss.htm
Dishman, R. K., Motl, R. W., Sallis, J. F., Dunn, A. L., Birnbaum, A. S., Welk, G. J., ... Jobe, J. B. (2005). Self-Management Strategies Mediate Self-Efficacy and Physical Activity. American Journal of Preventive Medicine, 29(1), 10-18. doi: https://doi.org/10.1016/j.amepre.2005.03.012
Dunstan, D. W., Howard, B., Healy, G. N., & Owen, N. (2012). Too much sitting--a health hazard. Diabetes Research and Clinical Practice, 97(3), 368-376. doi: https://doi.org/10.1016/j.diabres.2012.05.020
Fletcher, G. M., Behrens, T. K., & Domina, L. (2008). Barriers and enabling factors for work-site physical activity programs: a qualitative examination. Journal of Physical Activity and Health, 5(3), 418-429. doi: https://doi.org/10.1123/jpah.5.3.418
Gell, N. M., & Wadsworth, D. D. (2014). How do they do it: working women meeting physical activity recommendations. American Journal of Health Behavior, 38(2), 208-217. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4043126/
Hultquist, C. N., Albright, C., & Thompson, D. L. (2005). Comparison of walking recommendations in previously inactive women. Medicine and Science in Sports and Exercise, 37(4), 676-683. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15809569
Iwasaki, Y., Honda, S., Kaneko, S., Kurishima, K., Honda, A., Kakinuma, A., & Jahng, D. (2017). Exercise Self-Efficacy as a Mediator between Goal-Setting and Physical Activity: Developing the Workplace as a Setting for Promoting Physical Activity. Safety and Health at Work, 8(1), 94-98. doi: https://doi.org/10.1016/j.shaw.2016.08.004
Jakicic, J. M., Winters, C., Lang, W., & Wing, R. R. (1999). Effects of intermittent exercise and use of home exercise equipment on adherence, weight loss, and fitness in overweight women: a randomized trial. Journal of the American Medical Association, 282(16), 1554-1560. doi: https://doi.org/10.1001/jama.282.16.1554
Jung, M. E., & Brawley, L. R. (2013). Concurrent self-regulatory efficacy as a mediator of the goal: Exercise behaviour relationship. Journal of Health Psychology, 18(5), 601-611. doi: https://doi.org/10.1177/1359105313479238
Kaewthummanukul, T., & Brown, K. C. (2006). Determinants of employee participation in physical activity: critical review of the literature. AAOHN Journal, 54(6), 249-261. Retrieved from https://journals.sagepub.com/doi/10.1177/216507990605400602
Kang, M., Marshall, S. J., Barreira, T. V., & Lee, J. O. (2009). Effect of pedometer-based physical activity interventions: a meta-analysis. Research Quarterly for Exercise and Sport, 80(3), 648-655. doi: https://doi.org/10.1080/02701367.2009.10599604
Karoly, P. (1993). Mechanisms of self-regulation: a systems review. Annual Reviews of Psychology, 44, 23-52. doi: https://doi.org/10.1146/annurev.ps.44.020193.000323
Lauzon, N., Chan, C. B., Myers, A. M., & Tudor-Locke, C. (2008). Participant experiences in a workplace pedometer-based physical activity program. Journal of Physical Activity and Health, 5(5), 675-687. doi: https://doi.org/10.1123/jpah.5.5.675
McAuley, E., & Blissmer, B. (2000). Self-efficacy determinants and consequences of physical activity. Exercise and sport sciences reviews, 28(2), 85-88. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/10902091
Michie, S., Abraham, C., Whittington, C., McAteer, J., & Gupta, S. (2009). Effective techniques in healthy eating and physical activity interventions: a meta-regression. Health Psychology, 28(6), 690-701. doi: https://doi.org/10.1037/a0016136
Ogilvie, D., Foster, C. E., Rothnie, H., Cavill, N., Hamilton, V., Fitzsimons, C. F., ... Scottish Physical Activity Research, C. (2007). Interventions to promote walking: systematic review. British Medical Journal, 334(7605), 1204-1214. doi: https://doi.org/10.1136/bmj.39198.722720.BE
Oman, R. F., & King, A. C. (1998). Predicting the adoption and maintenance of exercise participation using self-efficacy and previous exercise participation rates. American Journal of Health Promotion, 12(3), 154-161. doi: https://doi.org/10.4278/0890-1171-12.3.154
Owen, N., Healy, G. N., Howard, B., & Dunstan, D. W. (2012). Too Much Sitting: Health Risks of Sedentary Behaviour and Opportunities for Change. Research Digest, 13(3). Retrieved from https://www.apcointl.org/doc/conference-documents/personnel-human-factor/519-too-much-sitting-health-risks-of-sedentary-behavior-and-opportunities-for-change/file.html
Parry, S., Straker, L., Gilson, N. D., & Smith, A. J. (2013). Participatory workplace interventions can reduce sedentary time for office workers--a randomised controlled trial. PLoS One, 8(11), e78957. doi: https://doi.org/10.1371/journal.pone.0078957
Pelssers, J., Delecluse, C., Opdenacker, J., Kennis, E., Van Roie, E., & Boen, F. (2013). "Every step counts!": effects of a structured walking intervention in a community-based senior organization. Journal of Aging and Physical Activity, 21(2), 167-185. doi: https://doi.org/10.1123/japa.21.2.167
Petosa, S. (1993). Use of social cognitive theory to explain exercise behavior among adults (Doctoral Dissertation). Ohio State University.
Prince, S. A., Saunders, T. J., Gresty, K., & Reid, R. D. (2014). A comparison of the effectiveness of physical activity and sedentary behaviour interventions in reducing sedentary time in adults: a systematic review and meta-analysis of controlled trials. Obesity Reviews, 15(11), 905-919. doi: https://doi.org/10.1111/obr.12215
Rodriguez-Hernandez, M. G., & Wadsworth, D. W. (2019). The effect of 2 walking programs on aerobic fitness, body composition, and physical activity in sedentary office employees. PLoS One, 14(1), e0210447. doi: https://doi.org/10.1371/journal.pone.0210447
Sallis, J. F., Haskell, W. L., Fortmann, S. P., Vranizan, K. M., Taylor, C. B., & Solomon, D. S. (1986). Predictors of adoption and maintenance of physical activity in a community sample. Preventive Medicine, 15(4), 331-341. doi: https://doi.org/10.1016/0091-7435(86)90001-0
Sallis, J. F., Pinski, R. B., Grossman, R. M., Patterson, T. L., & Nader, P. R. (1988). The development of self-efficacy scales for health related diet and exercise behaviors. Health Education Research, 3(3), 283-292. doi: https://doi.org/10.1093/her/3.3.283
Serwe, K. M., Swartz, A. M., Hart, T. L., & Strath, S. J. (2011). Effectiveness of long and short bout walking on increasing physical activity in women. Journal of Women's Health, 20(2), 247-253. doi: https://doi.org/10.1089/jwh.2010.2019
Sherwood, N. E., & Jeffery, R. W. (2000). The behavioral determinants of exercise: implications for physical activity interventions. Annual Review of Nutrition, 20, 21-44. doi: https://doi.org/10.1146/annurev.nutr.20.1.21
Speck, B. J., & Looney, S. W. (2001). Effects of a minimal intervention to increase physical activity in women: daily activity records. Nursing Research, 50(6), 374-378. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/11725940
Strachan, S. M., Woodgate, J., Brawley, L. R., & Tse, A. (2005). The relationship of self efficacy and self-identity to long-term maintenance of vigorous physical activity. Journal of Applied Biobehavioral Research, 10, 98-112. doi: https://doi.org/10.1111/j.1751-9861.2005.tb00006.x
Taylor, A. H., Cable, N. T., Faulkner, G., Hillsdon, M., Narici, M., & Van Der Bij, A. K. (2004). Physical activity and older adults: a review of health benefits and the effectiveness of interventions. Journal of Sports Sciences, 22(8), 703-725. doi: https://doi.org/10.1080/02640410410001712421
Taylor, W. C. (2011). Prolonged Sitting and the Risk of Cardiovascular Disease and Mortality. Current Cardiovascular Risk Reports, 5(4), 350-357. doi: https://doi.org/10.1007/s12170-011-0174-4
Troiano, R. P., Berrigan, D., Dodd, K. W., Masse, L. C., Tilert, T., & McDowell, M. (2008). Physical activity in the United States measured by accelerometer. Medicine and Science in Sports and Exercise, 40(1), 181-188. doi: https://doi.org/10.1249/mss.0b013e31815a51b3
Tucker, P., & Gilliland, J. (2007). The effect of season and weather on physical activity: a systematic review. Public Health, 121(12), 909-922. doi: https://doi.org/10.1016/j.puhe.2007.04.009
Wadsworth, D. D., & Hallam, J. S. (2010). Effect of a web site intervention on physical activity of college females. American Journal of Health Behavior, 34(1), 60-69. doi: https://doi.org/10.5993/AJHB.34.1.8
Williams, D. M., Matthews, C. E., Rutt, C., Napolitano, M. A., & Marcus, B. H. (2008). Interventions to increase walking behavior. Medicine and Science in Sports and Exercise, 40(7 Suppl), S567-573. doi: https://doi.org/10.1249/MSS.0b013e31817c7006
Williams, S. L., & French, D. P. (2011). What are the most effective intervention techniques for changing physical activity self-efficacy and physical activity behaviour--and are they the same? Health Education Research, 26(2), 308-322. doi: https://doi.org/10.1093/her/cyr005
Williamson, M. L., Rebold, M., Carnes, A., Glickman, E. L., & Barkley, J. E. (2014). The Validity of a Low-cost Accelerometer During Free-living Physical activity. Paper presented at the 61st Meeting of the American College of Sports Medicine, Orlando, FL.