Palavras-chave
pregnant women
pregnancy care
recommendations
ejercicio
mujer embarazada
cuidado del embarazo
recomendaciones
exercício
gestante
cuidados na gavidez
recomendações
Como Citar
Resumo
Objetivos. Desenvolver diretrizes australianas sobre atividade física e exercícios durante a gravidez e o período pós-parto. Projeto e métodos. Revisões críticas "guarda-chuva" das evidências científicas, combinadas com a adaptação de diretrizes publicadas recentemente. Essa abordagem em cinco etapas incluiu: identificação dos principais documentos de origem (incluindo diretrizes nacionais de atividade física/exercício e conferências de organizações profissionais, publicadas a partir de 2010); revisão narrativa das evidências relacionadas aos 27 resultados de saúde; resumo das evidências; desenvolvimento de diretrizes preliminares e informações de apoio; e revisão e consulta para finalizar as diretrizes. Resultados. A revisão de evidências constatou que a atividade física/exercício durante a gravidez e o período pós-parto é segura, traz benefícios à saúde da mulher e do feto e pode reduzir os riscos de algumas complicações relacionadas à gravidez. Foram desenvolvidas quatro diretrizes principais, que incentivam todas as mulheres que não apresentam complicações na gravidez a: (1) cumprir as Diretrizes Australianas para Adultos sobre Atividade Física e o Sedentarismo antes, durante e depois da gravidez; (2) modificar as atividades para acomodar as mudanças físicas que ocorrem com o avanço da gravidez; (3) fazer exercícios para o assoalho pélvico durante e após a gravidez; e (4) assumir um papel ativo na tomada de decisões em conjunto sobre sua atividade física/exercício durante e após a gravidez. A revisão também identificou sinais de alerta e contraindicações para atividade física/exercício durante a gravidez. Conclusão. Todas as mulheres grávidas ou que planejam engravidar devem estar cientes dos benefícios da atividade física/exercício, e os profissionais de saúde devem promover níveis seguros de atividade e estar familiarizados com as contraindicações, sinais e sintomas que sugerem que a atividade física/exercício deve ser modificada ou evitada.
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Copyright (c) 2025 Wendy J. Brown, Melanie Hayman, Lene A.H. Haakstad, Tayla Lamerton, Gabriela P. Mena, Anita Green, Shelley E. Keating, Grace A. O. Gomes, Jeff S. Coombes, Gregore I. Mielke