Pensar en Movimiento: Revista de Ciencias del Ejercicio y la Salud ISSN Impreso: 1409-0724 ISSN electrónico: 1659-4436

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[Original en inglés] Caracterización auto informada de la calidad del sueño en triatletas amateurs masculinos y femeninos entrenados: un estudio descriptivo
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Palabras clave

sleep
triathletes
performance
athlete training
sueño
triatletas
desempeño
entrenamiento de los atletas
sono
triatletas
desempenho
treinamento de atletas

Cómo citar

da Silva Neto, L. V., Albuquerque Melo Kramer, T. ., Alves Trajano, G. M., & Frota Solon Júnior, L. J. . (2024). [Original en inglés] Caracterización auto informada de la calidad del sueño en triatletas amateurs masculinos y femeninos entrenados: un estudio descriptivo. Pensar En Movimiento: Revista De Ciencias Del Ejercicio Y La Salud, 22(1), e55925. https://doi.org/10.15517/pensarmov.v22i1.55925

Resumen

La calidad del sueño es un factor determinante para el rendimiento y la salud de los deportistas en general. El objetivo del presente estudio fue caracterizar la calidad del sueño en triatletas aficionados masculinos y femeninos entrenados entre 20 y 59 años. Se realizó una encuesta con 151 triatletas aficionados entrenados, 108 hombres (38.6 ± 8.1 años, experiencia en entrenamiento de triatlón 5.8 ± 4.3 años, frecuencia de entrenamiento 6.3 ± 0.9 días por semana) y 43 mujeres (39.3 ± 7.6 años, experiencia en entrenamiento de triatlón 4.8 ± 3.3 años, frecuencia de entrenamiento 6.5 ± 0.6 días por semana). La calidad del sueño se midió mediante el índice de calidad del sueño de Pittsburgh-Br (PSQI-Br), los valores totales por debajo de 05 puntos indican que duermen bien y los valores iguales o superiores a 05 puntos indican que duermen mal. Los datos de las subescalas se analizaron utilizando frecuencias absolutas y relativas. Los demás datos para la caracterización de la calidad del sueño se analizaron con mediana, media, desviación típica, error estándar e intervalo de confianza del 95% de la media. Los triatletas masculinos y femeninos tienen una mala calidad del sueño (valores iguales o superiores a 05 puntos), lo que puede tener efectos negativos en la salud y el rendimiento. En conclusión, todos los triatletas, sin importar el género y el grupo de edad, tienen una mala calidad del sueño

https://doi.org/10.15517/pensarmov.v22i1.55925
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Derechos de autor 2024 Luiz Vieira da Silva Neto, Tatiana Albuquerque Melo Kramer, Gloria Maria Alves Trajano, Luiz José Frota Solon Júnior

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