Palavras-chave
triathletes
performance
athlete training
sueño
triatletas
desempeño
entrenamiento de los atletas
sono
triatletas
desempenho
treinamento atletico
Como Citar
Resumo
A qualidade do sono é um fator determinante para o desempenho e a saúde de atletas em geral. O objetivo do presente estudo foi caracterizar a qualidade do sono em triatletas amadores treinados masculinos e femininos com idades de 20 à 59 anos. Uma pesquisa foi realizada com 151 triatletas amadores treinados, 108 homens (38,6 ±8,1 anos, experiência em treinamento de triatlo 5,8 ±4,3 anos, frequência de treinamento 6,3 ±0,9 dias por semana) e 43 mulheres (39,3 ±7,6 anos, experiência em treinamento de triatlo 4,8 ±3,3 anos, frequência de treino 6,5 ±0,6 dias por semana). A qualidade do sono foi mensurada por meio do Índice de Qualidade do Sono de Pittsburgh-Br (PSQI-Br), valores totais abaixo de 05 pontos indicam bons dormidores e valores iguais ou maiores que 05 pontos indicam maus dormidores. Os dados das subescalas foram analisados por meio de frequência absoluta e relativa. Os demais dados para caracterização da qualidade do sono foram analisados com mediana, média, desvio padrão, erro padrão e intervalo de confiança de 95% da média. Triatletas masculinos e femininos apresentam má qualidade do sono (valores iguais ou superiores a 05 pontos), o que pode acarretar efeitos negativos na saúde e no desempenho. Em conclusão, todos os triatletas independentemente do sexo e faixa etária têm má qualidade do sono.
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Copyright (c) 2024 Luiz Vieira da Silva Neto, Tatiana Albuquerque Melo Kramer, Gloria Maria Alves Trajano, Luiz José Frota Solon Júnior