Palabras clave
overweight people
HIIT
perceived effort
estado emocional
personas con sobrepeso
HIIT
esfuerzo percibido
estado emocional
pessoas com sobrepeso
HIIT
esforço percebido
Cómo citar
Resumen
El principal objetivo fue comparar los efectos de una sesión HIIT de 35 minutos, en modalidad virtual y presencial, en los estados anímicos y en el esfuerzo percibido en personas con sobrepeso. Se reclutaron un total de 13 personas (5 hombres y 8 mujeres) con una edad promedio de 37.85 ± 13.20 años (rango entre 17 y 60 años) los cuales fueron asignados a cada una de las tres condiciones de manera aleatoria (control, entrenamiento presencial y entrenamiento virtual). Previo a, e inmediatamente después de cada una de las intervenciones, se aplicó el test POMS para medir los estados anímicos. En lo que respecta al esfuerzo percibido (EP), su medición se llevó a cabo finalizado cada uno de los ejercicios HIIT (no se evaluó durante el calentamiento y el retorno a la calma). Al aplicar un ANOVA de 2 vías de medidas repetidas (condición [3] x medición [2]), se encontró que tanto la tensión como el vigor después de haber aplicado el tratamiento presencial presentaron un aumento significativo; además, la tensión aumentó en la sesión virtual. Por su parte, los valores de EP reportados en las mediciones de las sesiones presencial y virtuales estuvieron por encima de lo sugerido en la literatura. En conclusión, una sesión de HIIT para personas con sobrepeso de manera presencial o virtual presenta resultados similares en los estados de ánimo, excepto el vigor, el cual incrementa solo en la condición presencial; las otras variables mostraron un comportamiento similar.
Citas
Alkahtani, S. A., King, N. A., Hills, A. P., y Byrne, N. M. (2013). Effect of interval training intensity on fat oxidation, blood lactate and the rate of perceived exertion in obese men. SpringerPlus, 2(1), 1-10. https://doi.org/10.1186/2193-1801-2-532
Animalandia. (2019, 11 de mayo). PLANETA AZUL [COSTA RICA] DOCUMENTAL [ANIMALES MARINOS] 2019. https://www.youtube.com/watch?v=Mw3UhDylwms
Basso, J. C., y Suzuki, W. A. (2017). The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review. Brain Plasticity, 2(2), 127-152. https://doi.org/10.3233/BPL-160040
Borg, G. (1982). Psychophysical bases of perceived exertion. Medicine and Science in Sports and Exercise, 14(5), 377-381. https://doi.org/10.1249/00005768-198205000-00012
Burgess, E., Hassmén, P., y Pumpa, K. L. (2017). Determinants of adherence to lifestyle intervention in adults with obesity: A systematic review. Clinical Obesity, 7(3), 123-135. https://pubmed.ncbi.nlm.nih.gov/28296261/
Ciolac, E. G., Mantuani, S. S., Neiva, C. M., Verardi, C., Pessôa-Filho, D. M., y Pimenta, L. (2015). Rating of perceived exertion as a tool for prescribing and self regulating interval training: a pilot study. Biology of Sport, 32(2), 103-108. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296211/
Clark, T., Morey, R., Jones, M. D., Marcos, L., Ristov, M., Ram, A., Hakansson, S., Franklin, A., McCarthy, C., De Carli, L., Ward, R., y Keech, A. (2020). High-intensity interval training for reducing blood pressure: A randomized trial vs. moderate-intensity continuous training in males with overweight or obesity. Hypertension Research, 43(5), 396-403. https://doi.org/10.1038/s41440-019-0392-6
Cofré-Bolados, C., Sánchez-Aguilera, P., Zafra-Santos, E., y Espinoza-Salinas, A. (2016). Entrenamiento aeróbico de alta intensidad: Historia y fisiología clínica del ejercicio. Revista de La Universidad Industrial de Santander Salud, 48(3), 275-284. https://doi.org/10.18273/revsal.v48n3-2016001
Coquart, J. B., Tourny-Chollet, C., Lemaître, F., Lemaire, C., Grosbois, J. M., y Garcin, M. (2012). Relevance of the measure of perceived exertion for the rehabilitation of obese patients. Annals of Physical and Rehabilitation Medicine, 55(9-10), 623-640. https://doi.org/10.1016/j.rehab.2012.07.003
Ekkekakis, P. (2009). The Dual-Mode Theory of affective responses to exercise in metatheoretical context: II. Bodiless heads, ethereal cognitive schemata, and other improbable dualistic creatures, exercising. International Review of Sport and Exercise Psychology, 2(2), 139-160. https://doi.org/10.1080/17509840902829323
Ekkekakis, P., y Acevedo, E. O. (2006). Affective Responses to Acute Exercise: Toward a Psychobiological Dose-Response Model. In: E. O. Acevedo y P. Ekkekakis, Psychobiology of physical activity (pp. 91-109). Human Kinetics.
Elsangedy, H. M., Krinski, K., Costa, E. C., Haile, L., Fonteles, A. I., Timossi, L. da S., y Gregorio da Silva, S. (2013). The rating of perceived exertion is not different at the ventilatory threshold in sedentary women with different body mass indices. Journal of Exercise Science y Fitness, 11(2), 102-106. https://doi.org/10.1016/j.jesf.2013.11.002
Fernández, C. J., y Blasco, B. T. (2003). Instrumentos para la valoración del estrés. En: T. Gutiérrez, R. M. Raich, D. Sánchez, y J. Deus (Coords.), Instrumentos de Evaluación en Psicología de la Salud. Alianza Editorial.
Flack, K. D., Ufholz, K., Johnson, L., Fitzgerald, J. S., y Roemmich, J. N. (2018). Energy compensation in response to aerobic exercise training in overweight adults. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 315(4), 619-626. https://doi.org/10.1152/ajpregu.00071.2018
Flack, K. D., Ufholz, K., Johnson, L., y Roemmich, J. N. (2019). Increasing the Reinforcing Value of Exercise in Overweight Adults. Frontiers in Behavioral Neuroscience, 13. https://doi.org/10.3389/fnbeh.2019.00265
Hoare, E., Skouteris, H., Fuller‐Tyszkiewicz, M., Millar, L., y Allender, S. (2014). Associations between obesogenic risk factors and depression among adolescents: a systematic review. Obesity reviews, 15(1), 40-51. https://doi.org/10.1111/obr.12069
Keppel, G., y Wickens, T. D. (2004). Design and Analysis: A Researcher’s Handbook. Prentice Hall. https://books.google.com/books?id=SOckAQAAIAAJ
Kong, Z., Sun, S., Liu, M., y Shi, Q. (2016). Short-Term High-Intensity Interval Training on Body Composition and Blood Glucose in Overweight and Obese Young Women. Journal of Diabetes Research, 2016. https://doi.org/10.1155/2016/4073618
Landers, D. M., y Arent, S. M. (2007). Physical Activity and Mental Health. In: G. Tenenbaum y R. C. Eklund, Handbook of Sport Psychology (pp. 467-491). John Wiley & Sons. https://doi.org/10.1002/9781118270011.ch21
Lavie, C. J., Laddu, D., Arena, R., Ortega, F. B., Alpert, M. A., y Kushner, R. F. (2018). Healthy Weight and Obesity Prevention. Journal of the American College of Cardiology, 72(13), 1506-1531. https://doi.org/10.1016/j.jacc.2018.08.1037
Lofrano-Prado, M. C., Hill, J. O., Silva, H. J. G., Freitas, C. R. M., Lopes-de-Souza, S., Lins, T. A., y do Prado, W. L. (2012). Acute effects of aerobic exercise on mood and hunger feelings in male obese adolescents: A crossover study. International Journal of Behavioral Nutrition and Physical Activity, 9(1). https://doi.org/10.1186/1479-5868-9-38
López, J., y Vicente, D. (2018). HIIT de la teoría a la práctica. Exercise Physiology & Training, Fisiología del Ejercicio.
Marquet, P., Lac, G., Chassain, A. P., Habrioux, G., y Galen, F. X. (1999). Dexamethasone in resting and exercising men. I. Effects on bioenergetics, minerals, and related hormones. Journal of Applied Physiology, 87(1), 175-182. https://doi.org/10.1152/jappl.1999.87.1.175
Martínez-Díaz, I. C., y Carrasco, L. (2021). Neurophysiological Stress Response and Mood Changes Induced by High-Intensity Interval Training: A Pilot Study. International Journal of Environmental Research and Public Health, 18(14). https://doi.org/10.3390/ijerph18147320
McCulloch, J., Lorenz, D., Kloby, M., Aslan, S. C., Love, M., y DE Paleville, D. T. (2018). Prediction of Maximal Oxygen Consumption from Rating of Perceived Exertion (RPE) using a Modified Total-body Recumbent Stepper. International journal of exercise science, 8(4), 414-424. https://pubmed.ncbi.nlm.nih.gov/30159108/
Meyer, T., Lucia, A., Earnest, C. P., y Kindermann, W. (2005). A conceptual framework for performance diagnosis and training prescription from submaximal gas exchange parameters-theory and application. International journal of sports medicine, 26(S1), S38-S48. https://doi.org/10.1055/s-2004-830514
Monteiro, P. A., Freitas Junior, I. F., Zagatto, A. M., Ribeiro, J. P. J., Cabral-Santos, C., Inoue, D. S., Gerosa-Neto, J., y Lira, F. S. (2019). Acute effect of high-intensity interval training on metabolic and inflammatory markers in obese and overweight adolescents: Pilot study. European Journal of Inflammation, 17. https://doi.org/10.1177/2058739219877710
Núñez, M. (10 de marzo del 2020). Sobrepeso y obesidad: La pandemia en Centroamérica. Semanario Universidad. https://semanariouniversidad.com/bloque1/sobrepeso-y-obesidad-la-pandemia-en-centroamerica/
Organización Mundial de la Salud. (2021). Obesidad y sobrepeso. https://www.who.int/es/news-room/fact-sheets/detail/obesity-and-overweight
Ouerghi, N., Selmi, O., Khalifa, W. B., Fradj, K. B., Feki, M., Kaabachi, N., y Bouassida, A. (2016). Effect of High-intensity Intermittent Training Program on Mood State in Overweight/Obese Young Men. Iranian Journal of Public Health, 45(7), 951-952. https://pubmed.ncbi.nlm.nih.gov/27517005/
Peirson, L., Douketis, J., Ciliska, D., Fitzpatrick-Lewis, D., Ali, M. U., y Raina, P. (2014). Treatment for overweight and obesity in adult populations: A systematic review and meta-analysis. CMAJ Open, 2(4), E306–E317. https://doi.org/10.9778/cmajo.20140012
Peluso, M. A. M., y Andrade, L. H. S. G. de. (2005). Physical activity and mental health: The association between exercise and mood. Clinics, 60(1), 61-70. https://doi.org/10.1590/S1807-59322005000100012
Peñailillo, L., Philips, K. M., Serrano, N., Canales, P., Miranda, P., y Zbinden-Foncesa, H. (2016). Efectos de la suplementación de omega-3 y entrenamiento de intervalos de alta intensidad en el rendimiento físico, presión arterial y composición corporal en individuos sedentarios con sobrepeso. Nutrición Hospitalaria, 33(4). https://doi.org/10.20960/nh.380
Racil, G., Coquart, J., Elmontassar, W., Haddad, M., Goebel, R., Chaouachi, A., Amri, M., y Chamari, K. (2016). Greater effects of high- compared with moderate-intensity interval training on cardio-metabolic variables, blood leptin concentration and ratings of perceived exertion in obese adolescent females. Biology of Sport, 33(2), 145-152. https://pubmed.ncbi.nlm.nih.gov/27274107/
Rojas, V. D., Castro-Ramírez, M.L., Víquez-Arece, R., Jiménez-Díaz, J., y Montero-Herrera, B. (2022). Base de datos para Efecto del HIIT en el estado anímico en personas con sobrepeso en un entrenamiento virtual y presencial. Pensar en Movimiento: Revista de Ciencias del Ejercicio y la Salud, 20(1). https://doi.org/10.15517/pensarmov.v20i1.50460
Russell-Mayhew, S., McVey, G., Bardick, A., e Ireland, A. (2012). Mental health, wellness, and childhood overweight/obesity. Journal of obesity, 2012. https://doi.org/10.1155/2012/281801
Sanchis-Gomar, F., Lavie, C. J., Mehra, M. R., Henry, B. M., y Lippi, G. (2020). Obesity and Outcomes in COVID-19: When an Epidemic and Pandemic Collide. Mayo Clinic Proceedings, 95(7), 1445-1453. https://doi.org/10.1016/j.mayocp.2020.05.006
Sarwer, D. B., y Polonsky, H. M. (2016). The Psychosocial Burden of Obesity. Endocrinology and metabolism clinics of North America, 45(3), 677-688. https://doi.org/10.1016/j.ecl.2016.04.016
Scherr, J., Wolfarth, B., Christle, J. W., Pressler, A., Wagenpfeil, S., y Halle, M. (2013). Associations between Borg’s rating of perceived exertion and physiological measures of exercise intensity. European Journal of Applied Physiology, 113(1), 147-155. https://doi.org/10.1007/s00421-012-2421-x
Selmi, O., Ben khalifa, W., Zouaoui, M., Azaiez, F., y Bouassida, A. (2018). High intensity interval training negatively affects mood state in professional athletes. Science & Sports, 33(4), e151-e157. https://doi.org/10.1016/j.scispo.2018.01.008
Smith-Ryan, A. E. (2017). Enjoyment of high-intensity interval training in an overweight/obese cohort: A short report. Clinical Physiology and Functional Imaging, 37(1), 89-93. https://doi.org/10.1111/cpf.12262
Vitale, J. A., La Torre, A., Baldassarre, R., Piacentini, M. F., y Bonato, M. (2017). Ratings of Perceived Exertion and Self-reported Mood State in Response to High Intensity Interval Training. A Crossover Study on the Effect of Chronotype. Frontiers in Psychology, 8. https://doi.org/10.3389/fpsyg.2017.01232
Weston, K. S., Wisløff, U., y Coombes, J. S. (2014). High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: A systematic review and meta-analysis. British Journal of Sports Medicine, 48(16), 1227-1234. https://doi.org/10.1136/bjsports-2013-092576
Wewege, M., van den Berg, R., Ward, R. E., y Keech, A. (2017). The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: A systematic review and meta-analysis: Exercise for improving body composition. Obesity Reviews, 18(6), 635-646. https://doi.org/10.1111/obr.12532