Pensar en Movimiento: Revista de Ciencias del Ejercicio y la Salud ISSN Impreso: 1409-0724 ISSN electrónico: 1659-4436

OAI: https://revistas.ucr.ac.cr/index.php/pem/oai
Is thirst sufficient as a mechanism for achieving euhydration? A narrative review
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Keywords

thirst perception
thirst scales
rehydration
voluntary intake
percepción de sed
escalas de sed
rehidratación
ingesta voluntaria
percepção de sede
escalas de sede
reidratação
ingestão voluntária

How to Cite

Capitán Jiménez, C., & Aragón Vargas, L. F. (2023). Is thirst sufficient as a mechanism for achieving euhydration? A narrative review. Pensar En Movimiento: Revista De Ciencias Del Ejercicio Y La Salud, 21(1), e47939. https://doi.org/10.15517/pensarmov.v21i1.47939

Abstract

The role of thirst perception for keeping hydric balance, both during and after exercise, has been extensively studied. However, the way to assess it and the effectiveness of the existing instruments are areas that still require further research. The objective of this review is to integrate, in a general way, the information available in the literature on the functioning of the thirst mechanism as a response to dehydration during and after exercise. The physiological mechanisms and their responses during and after exercise are explained. In addition, a description of the instruments available in scientific literature is included, together with their weaknesses and strengths, and a series of as yet unanswered questions in this area are raised. This review presents the theoretical aspect of thirst mechanisms, and discusses the scientific studies that support or refute the behavior of these mechanisms in exercise. Finally, a summary is made of the major conclusions drawn from the scientific literature on thirst as a sufficient mechanism to prevent dehydration both during and after exercise.

https://doi.org/10.15517/pensarmov.v21i1.47939
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Copyright (c) 2023 Catalina Capitán Jiménez, Luis Fernando Aragón Vargas

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